The basic concept of kalaripayattu training is to achieve confidence physically and mentally. Training starts with sequences of body exercises (Meythari) which help to attain flexibility and stamina. After attaining desirable physical fitness, students are introduced to techniques of handling weapons including wooden weapons (Kolthari) and sharp weapons (Angathari). Training on bare hand attacks and defense concentrates mainly on Marmas (vital points) of human body. Spiritual aspects of kalari play a unique role in molding mental health, giving priority to protection rather than attack.

Practice of Yoga on all levels from Asanas to Dhyana imparts energy to body and mind. Categorizing specific Asanas, Pranayama and Regimens along with medicines provides assurance in cure of disease. After treatment it's highly important to regain as well as to maintain health, therapeutic aspects of Yoga play a vital role in this aspect. Both Ayurveda and Yoga are science of life which touches every aspect of human sphere beyond the physical body.